5 Things Good That Can Come Out With Cuddle Therapy

 


Why has cuddle therapy grown such much in the past years? Well because it’s based on the fact that touch has power. The right kind of touch can be beneficial to your physical and mental health. It’s very usual to hear that cuddling or hugging someone can make you feel safe and loved. So it’s safe to say that cuddle therapy brings good things for you. 

The following are just a few of the benefits cuddle therapy has to offer.

1. Cuddle therapy decreases your anxiety

Cuddling stimulates the production of oxytocin, and among other things, this hormone counteracts cortisol (the stress hormone), telling your adrenal glands to stop producing unnecessary amounts of cortisol responsible for your anxiety and social awkwardness. Cuddle therapy can help you overcome your worries and anxiety, plus oxytocin is known as the feel-good hormone so cuddle therapy can help you fight depression too. 

2. Cuddle therapy it’s a great mood enhancer

Cuddle therapy also stimulates the production of other feel-good chemicals. Endorphins, which are associated with feelings of pleasure and euphoria; serotonin, which is the mood stabilizer chemical produced by nerve cells; and dopamine, which is a pleasure-reward neurotransmitter. The combination of these three chemicals and oxytocin can help you calm and relax your mind and your body and increase your happiness and joy.

3. Cuddle therapy can give a boost to your immune system

The combination of oxytocin and serotonin work to give your immune system a boost. A study conducted by researches at Carnegie Mellon Univesity found that people who hugged more were less likely to catch a cold after being exposed to a cold virus, and if they did catch a cold their symptoms were less severe. 

4. Cuddle Therapy can help improve your heart health

We all agree that stress is bad for your health, right? And the one organ that suffers most is the heart. Cuddling or hugging can help you protect your heart. In a study from the Univesity of North Carolina where Chapel Hill researchers included a 100 adults concluded that even a brief hug and holding hands for like 10 minutes can help lower blood pressure and heart rate when compared with people who don’t even hug. 

5. Cuddle Therapy can help expand your ability to trust

Trust and touch go together in nature, if someone is close enough for you to touch is also close enough to hurt you. Your brain through the course of your life evolves for survival reasons, it remembers everything and everyone that has hurt you. Since you can’t erase the past, you can always build new memories and experiences. Cuddling can help you rewrite your history of trust so you can enjoy that nice sense of safety more often.

Safety Tips For Men and Women

Safety in this kind of sessions is always at the top of the mind of the cuddlers and clients. Big companies do background checks on potential clients as a filter to know if what the client is looking for is what they offer Safety for the ones working in this line of work is absolutely and extremely 100% vital. In order to maintain the mission or the goal of cuddle therapy, a non-sexual, platonic therapeutic session, there are some rules or codes of conduct that pertains to both parties to achieve a safe environment.

When looking for cuddle therapy, pay special attention to their rules or the boundaries or the code of conduct, read them carefully and if you have any doubts contact them and ask to be clarified. This will allow you to understand better what the cuddle therapy is about, what kind of clothes are acceptable, which areas of your body the cuddler is allowed to touch, what is permitted and what is not (for example kissing is not). These rules also covered personal hygiene, health and the verbalization of unwanted actions.

Following these rules and codes of conduct will ensure the safety of your cuddler and yours.

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