7 Surprising Health Benefits of Fruit & Vegetable

 

Here are the 7 Health Benefit of Fruit and Vegetable

  • Vegetables Help your skin look healthier and younger as it contains Phytonutrients, which repair the skin and make it look more healthy. Vitamin C in fruit and vegetable also promotes collagen formation.

  • Foods that are rich in potassium likeoranges and bananas may help you maintain healthy blood pressure.

  • Eating Enough fruit and vegetable are part of a healthy diet that helps you reduce the risk of chronic diseases such as heart disease and some other forms of cancer.

  • Hair Care:- Vegetables are undoubtedly the powerhouses of nutrition since they are packed with the vitamins and minerals that your hair needs the most to ensure strong, healthy, and lustrous hair.

  • The fiber in fruit and vegetable may help to lower blood cholesterol levels.

  • Eating more fruits and vegetables may help reduce your chance of Type 2 diabetes.

  • Generally, fruits and vegetables are lower in calories than many other foods, so choosing to eat more fruits and vegetables can help to lower your overall calorie intake.

  • Keep the Digestive system healthy and reduces bloating:- Veggies help keep your digestive system healthy and functioning optimally, and in doing so, they counteract the bloating effect caused by less nutrient-dense food choices and excess sodium.

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